{"id":1325,"date":"2016-07-27T12:28:56","date_gmt":"2016-07-27T12:28:56","guid":{"rendered":"http:\/\/www.le-site-du-mariage.com\/?p=1325"},"modified":"2016-07-28T07:27:19","modified_gmt":"2016-07-28T07:27:19","slug":"comment-eviter-detre-stresse-le-jour-de-son-mariage","status":"publish","type":"post","link":"https:\/\/www.le-site-du-mariage.com\/comment-eviter-detre-stresse-le-jour-de-son-mariage\/","title":{"rendered":"Comment \u00e9viter d&rsquo;\u00eatre stress\u00e9 le jour de son mariage ?"},"content":{"rendered":"<p>Plus le jour du mariage approche, plus on est stress\u00e9 \u00e0 cause des derniers pr\u00e9paratifs. Or, c&rsquo;est tout \u00e0 fait le contraire qui devrait se produire, car il s&rsquo;agit d&rsquo;un jour de f\u00eate tr\u00e8s important dans la vie de deux personnes. Pour rester zen le jour de votre mariage, voici quelques conseils que nous vous proposons.<\/p>\n<p><!--more--><\/p>\n<h2>Faites une liste<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1332 alignleft\" src=\"http:\/\/www.le-site-du-mariage.com\/wp-content\/uploads\/2016\/07\/faire-une-list-1.jpg\" alt=\"faire-une-list\" width=\"170\" height=\"146\" \/>Pour \u00eatre s\u00fbr de n&rsquo;avoir rien oubli\u00e9 et ne pas se stresser, il est toujours recommand\u00e9 de faire une liste de toutes les choses restantes \u00e0 faire. Et faites-les d\u00e8s que vous en avez le temps, n&rsquo;attendez jamais le dernier moment pour faire une chose, car c&rsquo;est ce qui engendre le stress et les probl\u00e8mes.<\/p>\n<p>&nbsp;<\/p>\n<h2>Prenez le temps de vous relaxer<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1334 alignleft\" src=\"http:\/\/www.le-site-du-mariage.com\/wp-content\/uploads\/2016\/07\/massage-1.jpg\" alt=\"professional masseur doing massage of female back in the beauty salon\" width=\"172\" height=\"172\" srcset=\"https:\/\/www.le-site-du-mariage.com\/wp-content\/uploads\/2016\/07\/massage-1.jpg 190w, https:\/\/www.le-site-du-mariage.com\/wp-content\/uploads\/2016\/07\/massage-1-150x150.jpg 150w, https:\/\/www.le-site-du-mariage.com\/wp-content\/uploads\/2016\/07\/massage-1-55x55.jpg 55w, https:\/\/www.le-site-du-mariage.com\/wp-content\/uploads\/2016\/07\/massage-1-180x180.jpg 180w\" sizes=\"(max-width: 172px) 100vw, 172px\" \/><\/p>\n<p>M\u00eame si tout semble stressant \u00e0 l&rsquo;approche du jour J, prenez le temps de se relaxer et privil\u00e9gier le sommeil. Que diriez-vous d&rsquo;une s\u00e9ance de sauna ou d&rsquo;un massage par exemple ? Cela vous permettra de vous d\u00e9tendre, d&rsquo;\u00eatre en bonne sant\u00e9 et de rayonner le jour de votre mariage.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2>Faites du sport<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1335 alignleft\" src=\"http:\/\/www.le-site-du-mariage.com\/wp-content\/uploads\/2016\/07\/jogging-1.jpg\" alt=\"jogging\" width=\"180\" height=\"180\" srcset=\"https:\/\/www.le-site-du-mariage.com\/wp-content\/uploads\/2016\/07\/jogging-1.jpg 180w, https:\/\/www.le-site-du-mariage.com\/wp-content\/uploads\/2016\/07\/jogging-1-150x150.jpg 150w, https:\/\/www.le-site-du-mariage.com\/wp-content\/uploads\/2016\/07\/jogging-1-55x55.jpg 55w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/>Quand le stress augmente et que vous ne savez plus quoi faire, prenez le temps de faire des exercices, celles que vous aimez pour vous d\u00e9tendre et pour le plaisir. Faites par exemple du yoga, du jogging ou prenez des cours de danse. Ainsi, vous vous d\u00e9barrasserez des exc\u00e8s d&rsquo;\u00e9nergie et cela apaisera votre esprit.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2>Faites-vous plaisir<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1336 alignleft\" src=\"http:\/\/www.le-site-du-mariage.com\/wp-content\/uploads\/2016\/07\/le-jour-du-marriage-faite-vous-plaisir-1.jpg\" alt=\"le-jour-du-marriage-faite-vous-plaisir\" width=\"170\" height=\"165\" \/>Lorsque les contraintes commencent \u00e0 prendre le dessus, prenez le temps de trouver du plaisir. Vous pouvez par exemple appeler vos amis pour faire du shopping, aller au restaurant, au cin\u00e9ma, etc. L&rsquo;important est d&rsquo;oublier un peu tout ce qui concerne le mariage et de s&rsquo;amuser. Ainsi, vous verrez que le jour J, tout sera parfait, vous serez rayonnante et pleine d&rsquo;\u00e9nergie.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Plus le jour du mariage approche, plus on est stress\u00e9 \u00e0 cause des derniers pr\u00e9paratifs. Or, c&rsquo;est tout \u00e0 fait le contraire qui devrait se produire, car il s&rsquo;agit d&rsquo;un jour de f\u00eate tr\u00e8s important dans la vie de deux personnes. Pour rester zen le jour de votre mariage, voici quelques conseils que nous vous proposons.<\/p>\n","protected":false},"author":1,"featured_media":1326,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1325","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comment \u00e9viter d&#039;\u00eatre stress\u00e9 le jour de son mariage ? - le-site-du-mariage.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.le-site-du-mariage.com\/comment-eviter-detre-stresse-le-jour-de-son-mariage\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment \u00e9viter d&#039;\u00eatre stress\u00e9 le jour de son mariage ? - le-site-du-mariage.com\" \/>\n<meta property=\"og:description\" content=\"Plus le jour du mariage approche, plus on est stress\u00e9 \u00e0 cause des derniers pr\u00e9paratifs. 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